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Shifted Perspective: Wellness and Trauma Consulting

Providing mental health services through Wellness and Trauma Counseling

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Empowered healing, one breath at a time

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Our Counseling Approach

Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. 


Our services are unique because we come to you! Our sessions are held in your home or a pre-determined location (such as a park, Starbucks or a location where you feel most comfortable).


We offer counseling services in your home as well as online. A telehealth appointment is just like a regular appointment. You will sit in front of a camera where you will be able to see yourself and your health care provider on the screen once your session begins. These appointments are also called virtual visits.


We also offer walk-and-talk counseling appointments. This is an appointment where you and your clinician will meet in a pre-determined location outside of your home for your counseling session.

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Our Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 


Additionally, our treatment will focus on engaging in active self-care practices with a clinical consultant by your side. This means that a consultant will accompany you to a self-care practice or coping skill activity that has been integrated in your treatment plan as part of your recovery journey.

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Our Client-Centered Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Our Counseling Practice

Depression & Anxiety

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Relationships

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Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Counseling sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Contact Us

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We're Here for You

Please contact us with questions regarding how we can meet your counseling needs through our mental health services.

Shifted Perspective

(951) 522-1413

Hours

Open today

09:00 am – 05:00 pm

Mon-Fri: 9:00 am - 5:00 pm
Saturday and Sunday: By appointment